| Other author/creator | Hedrick, Allen. |
| Other author/creator | American College of Sports Medicine. |
| Other author/creator | Healthy Learning Videos. |
| Other author/creator | Monterey Bay Video Production Co. |
| Series |
Sports medicine and exercise science in video
|
| Contents |
Introduction: Medicine ball training -- Speed rotations -- Seated twist and throw -- Kneeling twist and throw -- Standing twist throws -- Twisting off-center rotation -- Crunch throws -- One-arm decline throws -- Two-hand decline twist -- Two-hand overhead throw -- Chest pass -- Standing chest pass -- Standing one-arm throw -- One-arm overhead throws -- Standing lunch twist throws -- Overhead reverse crunch throw -- Decline kneeling twist throw -- Overhead scoop toss -- Twisting scoop toss. |
| Abstract |
Coach Allen Hedrick discusses the value of including medicine-ball exercises in a comprehensive training program. Because throwing a medicine ball does not involve a deceleration period (unlike traditional weightlifting movements) during the exercise, explosive movements can be performed without having to slow down the implement. Coach Hedrick presents a series of medicine- ball exercises that can easily be integrated into a well- designed training regimen. |
| Other forms | Previously released as DVD. |
| Language | This edition in English. |
| Genre/form | Nonfiction films. |
| Genre/form | Educational films. |
